Counseling Services in Tallahassee.
Change can be scary and it can be difficult. Deciding to start therapy signals your desire to step forward in your life and overcome the challenges that stand in your way. The first step is awareness. Begin noticing what you feel and when you feel it. When you feel pain and when you feel joy; where your body feels these sensations and during what actions and activities. Begin finding words to define those sensations. Just notice what happens as you read this paragraph about your decision to begin therapy. Welcome those sensations with curiosity. Awareness is the first step.
Lauren S. Walker, LCSW
I am a Licensed Clinical Social Worker in Tallahassee, FL. I am EMDR-trained to help those who have experienced trauma, as well as those wanting to heal from addiction and other struggles in life. I am trained in Cognitive Behavior Therapy (CBT) and Dialectical Behavior Therapy (DBT), both effective approaches to overcoming anxiety and depression. I utilize a combination of these approaches along with mindfulness techniques, to help you focus and leverage the power of your brain in pursuit of your goals.
Together, we work on what you present as the obstacles that prevent you from achieving your best life.
Licensed in Florida - SW 15340
Master’s of Social Work - Florida State University
Bachelor of Arts - University of Alabama